Book Classes through MindBody.com or the MindBody App on your smart device. There is a link at the top of the page marker JOIN US. When looking on mindbody type in Anew Moon into the search and you will find our class schedule!
If you are new to yoga and do not have a mat we do have mats to share. It is suggested to bring a mat, water, and wear comfortable lose fitting clothes.
The physical movements and postures, plus breathing techniques. This is what most people associate with Yoga practice. Yoga probably arrived in the United States in the late 1800s, but it did not become widely known until the 1960s, as part of the youth culture’s growing interest in anything Eastern. As more became known about the beneficial effects of Yoga, it gained acceptance and respect as a valuable method for helping in the management of stress and improving health and well-being. Many physicians now recommend Yoga practice to patients at risk for heart disease, as well as those with back pain, arthritis, depression, and other chronic conditions.
Each 1 hour session includes a gentle warm- up as we expand our breathe and get our body ready to receive movement.